My new goal: improve my social life and career while accepting both my social anxiety and the discomfort of being criticized.

3 Responses to Accepting my Social Anxiety and Improving my Social Life

  • MOSES199:

    Keep making videos because people like you? will h

  • JoseGomes05:

    great video man :) I like your ideas and insights.?

  • BluesyMagus:

    Very? well put – I have also experienced a lot of identification with SAD, and then CBT isn’t really the right answer – the ACT method sound a whole lot more constructive.