THERAPY


Facial expressions are everything. I have noticed in many of my videos, I look angry or irritated. I rush my words and just appear uncomfortable. I have lived a life of social anxiety. My anxiety has cost me many great opportunities in life and has led me to live a very isolated and lonely life. If i can over come my anxiety and learn to control my facial expressions, it would be a good start. I need to practice how

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I decided to do weekly videos on my new therapist.


Social phobia or social anxiety disorder affects a lot of people. Find out the symptoms in adults and children and how cognitive therapy can be an effective treatment.